“Me time” refers to moments where you prioritize yourself, focusing on activities that nurture your well-being. It can be as simple as reading a book, taking a walk, or enjoying a hobby. It is an opportunity to disconnect from external demands and reconnect with yourself. Sometimes, the simplest moments hold the deepest wisdom. Let your thoughts settle, and clarity will find you. We all know that we should be incorporating “me time” into our lives and this should be seen as a necessity, not a luxury. However, this is easier said than done as I have found out. In today’s…
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Joy often hides in the smallest, everyday moments—like, a shared laugh, or the sound of birds at dawn. By slowing down and noticing these simple pleasures, you can cultivate a deeper sense of gratitude and happiness. Sometimes, the simplest moments hold the deepest wisdom. Let your thoughts settle, and clarity will find you. Paying attention to ordinary moments trains us to live in the present Happiness isn’t always found in milestones or grand achievements. It’s often tucked into the ordinary rhythms of life—the smell of the rain, the warmth of a soft blanket, or seeing the smile of someone you…
